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Flatblister
Journal
22 Sep 11
Flatblister's Journal, 22 September 2011
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Weigh In record (no journal entry) for 22 September 2011
173.5 lb
Lost so far:
6.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2011:
1375 kcal
Fat: 45.48g | Prot: 56.57g | Carb: 143.16g.
Breakfast:
Super Advanced Whey Protein - Vanilla, Banana, V-Fusion Light Strawberry Banana.
Lunch:
Cheese Pizza.
Dinner:
Potato Soup.
Snacks/Other:
Tortilla Strips, smart pop kettle korn, Smokehouse Almonds.
more...
2239 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 12 hours, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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