Weigh In record (no journal entry) for 11 March 2016
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136.6 lb
Lost so far: 1.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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3177 kcal
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Fat: 115.26g | Prot: 150.82g | Carb: 331.18g.
Breakfast: Life Shotz LS VIBE, Kellogg's Crispix Cereal, Coffee (Brewed From Grounds), Granulated Sugar, Great Value Non-Dairy Coffee Creamer. Lunch: Kellogg's Frosted Flakes, Kraft Velveeta Shells & Cheese Original, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Angry Orchard Hop'n Mad Apple, Papa John's Cheese Dipping Sauce, Papa John's 14" Thin Crust Pizza - Pepperoni, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Wendy's French Fries (Small). more...
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losing 12.6 lb a week
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