Weigh In record (no journal entry) for 11 March 2016
|
144.4 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2016:
|
1209 kcal
|
Fat: 54.74g | Prot: 92.11g | Carb: 85.81g.
Breakfast: Sadia Blanquet de Peru. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Sadia Blanquet de Peru, Ovo Cozido, Quatá Ricota Fresca. Snacks/Other: Tio João Arroz Integral Cozido, Yoki Farofa Pronta, Copacol Linguiça de Frango Fina, Maggi Meu Instante Mandioquinha com Cebola Tostada. more...
|
|
1950 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naneinhaa's weight history
|