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FINALLY!! Out of the 240s and I'm so friggin happy! it's been a couple years since I've seen 230 something on the scale :)
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239.2 lb
Lost so far: 5.6 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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1861 kcal
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Fat: 78.23g | Prot: 83.80g | Carb: 203.68g.
Breakfast: Kroger Eggs (Large), Jennie-O Deli Homestyle Hickory Smoked Turkey Breast, Garelick Farms TruMoo Chocolate 1% Lowfat Milk. Lunch: Soy Sauce (Shoyu), Southern Tsunami Sushi Bar Dragon Roll. Dinner: Nearby Eggs Large Eggs, Puerto Rican Style Rice with Stewed Beans. Snacks/Other: Good Health Natural Foods Veggie Chips, Lindt Caramel Milk Chocolate Truffles, Chobani Flip Chocolate Haze Craze. more...
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losing 14.0 lb a week
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