Weigh In record (no journal entry) for 11 March 2016
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193.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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710 kcal
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Fat: 21.34g | Prot: 56.66g | Carb: 74.39g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Blueberries (Unsweetened, Frozen), Frozen Strawberries, V8 V-Fusion Light Strawberry Banana. Lunch: Fresh & Easy Steak & Spinach Salad. more...
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steady weight
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