Weigh In record (no journal entry) for 10 March 2016
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145.0 lb
Lost so far: 31.4 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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725 kcal
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Fat: 13.29g | Prot: 48.77g | Carb: 110.10g.
Breakfast: Turma da Mônica Maçã. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Sadia Blanquet de Peru, Tirolez Creme de Ricota, Tapioca. Snacks/Other: Suco Detox, Integralmedica VO2 Barra de Proteína. more...
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2424 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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