Weigh In record (no journal entry) for 10 March 2016
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175.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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2668 kcal
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Fat: 79.98g | Prot: 174.68g | Carb: 331.16g.
Breakfast: Bananas, Blueberries, Quaker Life Cereal - Cinnamon, Unsweetened Cashew Milk, Bran Flakes, Lowfat Plain Kefir, Egg White, Total 0% Greek Yogurt. Lunch: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Grilled Cauliflower, Brownwood Farms Cherry BBQ Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Sea Salt Cream and Cookies, Apple Pie, Dry Roasted Salted Almonds. more...
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losing 4.2 lb a week
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E811's weight history
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