Weigh In record (no journal entry) for 10 March 2016
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185.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2016:
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1551 kcal
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Fat: 66.26g | Prot: 70.93g | Carb: 171.19g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal. Dinner: Five Guys Hamburger Patty (No Bun), Tropical Smoothie Cafe Pomegranate Plunge Smoothie, Tropical Smoothie Cafe Chipotle Chicken Club Flatbread. more...
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losing 3.5 lb a week
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