bowles12's Journal, 09 March 2016

185.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 41.82g | Prot: 55.33g | Carb: 350.79g.   Breakfast: Lucky Charms, Red Bull Red Bull (12 oz). Lunch: Tropical Smoothie Cafe Chipotle Chicken Club Flatbread, Tropical Smoothie Cafe Pomegranate Plunge Smoothie. Dinner: Lucky Charms, Kellogg's Raisin Bran with Cranberries. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...

2060 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...