Weigh In record (no journal entry) for 07 March 2016
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1391 kcal
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Fat: 51.86g | Prot: 56.90g | Carb: 165.71g.
Breakfast: Arrowhead Mills Instant Quinoa & Oat. Lunch: Yasmine Banana Ghanouj, Grapefruit (Pink and Red), La Panzanella Mini Croccantini Original Crackers, Chick-fil-A Superfood Salad, Hard-Boiled Egg. Dinner: 365 Coconut Water, Oroweat Country Potato Bread, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Cooked Green String Beans (from Fresh). Snacks/Other: Burger King Soft Serve Cup, Grapefruit (Pink and Red), Trader Joe's Roasted Plantain Chips. more...
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losing 1.5 lb a week
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growthsc's weight history
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