Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Denman13
Journal
07 Mar 16
Denman13's Journal, 07 March 2016
Denman13's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2016
189.8 lb
Lost so far:
34.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2016:
1472 kcal
Fat: 39.86g | Prot: 108.89g | Carb: 118.10g.
Breakfast:
Bananas (Large), Coffee.
Lunch:
Publix Steam in Bag Corn, Beef Top Round (Trimmed to 1/8" Fat).
Dinner:
Broccoli, Publix Steam in Bag - Brown Rice, Publix Rotisserie Seasoned Chicken.
Snacks/Other:
Pinot Noir Wine, Clementines.
more...
2771 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Running - 6/mph - 23 minutes.
more...
losing 14.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Denman13's weight history
view complete history