Weigh In record (no journal entry) for 06 March 2016
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250.0 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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905 kcal
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Fat: 48.91g | Prot: 44.94g | Carb: 80.50g.
Breakfast: Baby Spinach, Publix Large Grade A Eggs, Great Value Colby Monterey Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Trader Joe's Thai Jasmine Rice, Chipotle Peppers in Adobo Sauce, Peru Sweet Onions, Lentils, Extra Virgin Olive Oil, Swanson Vegetarian Vegetable Broth, Diced Petite Tomatoes, Garlic, Cilantro (Coriander), Lime Juice, Cooked Cauliflower (from Fresh). Snacks/Other: Mozzarella Cheese, Ruffles Cheddar & Sour Cream Potato Chips, Mountain Dew Diet Mountain Dew. more...
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losing 10.5 lb a week
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