yonomas84's Journal, 06 March 2016

199.5 lb Lost so far: 0.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 117.55g | Prot: 178.20g | Carb: 164.67g.   Breakfast: Cheerios, Fage Total 0% Greek Yogurt. Lunch: HoneyBaked Honey Baked Ham, Balsamic Vinegar, Mushrooms, Cherry Tomatoes, Lettuce, Chicken or Turkey Salad. Dinner: Balsamic Vinegar, Mushrooms, Cherry Tomatoes, Lettuce, HoneyBaked Honey Baked Ham, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Great Value Nonfat Vanilla Yogurt. more...

2309 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...