Weigh In record (no journal entry) for 05 March 2016
|
177.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2016:
|
2826 kcal
|
Fat: 89.62g | Prot: 177.29g | Carb: 333.02g.
Breakfast: Lemon, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Oranges, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Lunch: Silk Unsweetened Cashew Milk, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Trader Joe's Bran Flakes, Oranges. Dinner: Steamed or Poached Cod, Caputo Extra Blue 00, San Marzano Diced Tomatoes, Olive Oil, Mozzarella Cheese (Whole Milk). Snacks/Other: Mcconnell's Turkish Coffee, Pepperidge Farm 3-Layer Cake - Coconut. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|