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I'm planning on being very good on the weekend, so I thought I'd eat up to my "maintaining" calories today, which would be around 2300 calories on a day I do sports (so my metabolism doesn't slow down too much and also because I had no energy today and everything sucked. Thanks depression). One thing I noticed that bothered me a lot was that I felt really guilty going over the 1800 border. Trying my best not to fall into a unhealthy mindset again :)
on another note: I shaved my neck, so people stop ripping out my baby hairs when we're sparring but it reaaally does not suit me, haha :D
Diet Calendar Entry for 04 March 2016:
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2279 kcal
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Fat: 74.48g | Prot: 92.31g | Carb: 302.94g.
Breakfast: Gutes Land Meerrettich Frischkäsezubereitung, Viva Vital Eiweißbrot, Innocent Smoothie Perfectly Pink. Lunch: Gutes Land Meerrettich Frischkäsezubereitung, Viva Vital Eiweißbrot, Kokosöl, Kartoffeln. Dinner: PB2 Powdered Peanut Butter, Kokosöl, Banane, Grafschafter Weizenmehl, Bodylab24 Whey Protein Vanille, Viva Vital Zarte Haferflocken, Gutes Land Meerrettich Frischkäsezubereitung, Viva Vital Eiweißbrot. Snacks/Other: Joghurt Himbeere 0,9% (Leichter Genuss), Äpfel, Naturacereal Chia Samen, Joghurt Himbeere 0,9% (Leichter Genuss), IronMaxx Protein Riegel, Äpfel, Joghurt Himbeere 0,9% (Leichter Genuss). more...
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 Comments
Cool - boxing? Great sports. You are doing well.
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Muay Thai, MMA and BJJ :) BJJ is the worst though because there are a lot of chokes with the gi and my hair ALWAYS get's caught in there, haha :D
04 Mar 16 by member: Paketbote
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I fought for years (boxing, not grappling) and still love it as a workout. I really miss sparring. Nothing kicks depression in the teeth like combat sports. Have fun!
04 Mar 16 by member: Lokidixon
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You are one kickass, cool woman!
04 Mar 16 by member: kpwcalories
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Lokidixon, I agree! It's fantastic as high intensity cardio and just a lot of fun. I always feel better after a workout.The only thing I try to avoid is mma sparring when I'm having a really bad day and am exhausted anyways, because I want to get punched in the face when my technique is bad, not because I'm tired, haha^^
Thank you kpwcalories! *very happy face*
04 Mar 16 by member: Paketbote
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On a related note, there's nothing worse than running out of gas in the middle of a round. It's truly the stuff of nightmares. So yeah, I hear you!
06 Mar 16 by member: Lokidixon
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