Denman13's Journal, 04 March 2016

188.2 lb Lost so far: 35.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 67.09g | Prot: 55.01g | Carb: 178.91g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Garbanzo Beans, Tomatoes, Lettuce, Extra Virgin Olive Oil, Progresso Balsamic Vinegar. Dinner: Uno Chicago Grill Fish and Chips, Bonefish Grill Ahi Tuna Tokyo Style (Small). Snacks/Other: Stella Artois Lager, Dirty Martini, Miller Brewing Company Lite Beer (Bottle). more...

2913 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Running - 6/mph - 1 hour and 2 minutes. more...