Weigh In record (no journal entry) for 03 March 2016
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176.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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2786 kcal
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Fat: 87.69g | Prot: 179.98g | Carb: 330.33g.
Breakfast: Blueberries, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix, Lemon, Ricotta Cheese (Part Skim Milk). Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Oranges, Bagel. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Green String Beans, Brownwood Farms Slatherin' Wing Sauce. Snacks/Other: Brownwood Farms Chocolate Cherry Topping, Dry Roasted Pecan Nuts (Without Salt Added), Mcconnell's Chocolate Covered Strawberries, Strawberry-Rhubarb Pie (Two Crust). more...
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losing 2.8 lb a week
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E811's weight history
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