bowles12's Journal, 03 March 2016

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Weigh In record (no journal entry) for 03 March 2016

182.5 lb Lost so far: 0 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2016:

1801 kcal

Fat: 58.26g | Prot: 84.93g | Carb: 223.19g. Breakfast: Bob's Red Mill Gluten Free Oatmeal. Lunch: Tropical Smoothie Cafe Chicken Caesar Salad, Tropical Smoothie Cafe Pomegranate Plunge Smoothie. Dinner: Panera Bread Frontega Chicken Sandwich (Half), Panera Bread BBQ Chopped Chicken Salad (Half). Snacks/Other: Starbucks Caramel Macchiato (Grande). more...

2025 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 9.8 lb a week

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bowles12's Journal, 03 March 2016

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