Weigh In record (no journal entry) for 02 March 2016
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140.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1890 kcal
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Fat: 70.26g | Prot: 137.41g | Carb: 176.45g.
Breakfast: Malt-O-Meal Tootie Fruities, Opa Opa kalamata abd feta salad dressing, Dole Shredded Lettuce (Bag), Natural Grocers Raw Pepitas, Bob's Red Mill Vital Wheat Gluten Flour, Granulated Sugar, 7-Eleven Mini Marshmallows, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ahuacatlan Avocado Oil, Kellogg's Crispix Cereal, Eggland's Best Large Grade A Eggs, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Napoleon Extra Virgin Olive Oil. Dinner: Target 93/7 Ground Beef, Cooked Spaghetti Squash (Fat Not Added in Cooking), Classico Light Creamy Alfredo. Snacks/Other: Tart Is Smart Cherry Juice Concentrate. more...
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losing 9.8 lb a week
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