Weigh In record (no journal entry) for 01 March 2016
|
191.8 lb
Lost so far: 17.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2016:
|
1177 kcal
|
Fat: 43.35g | Prot: 51.81g | Carb: 123.06g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Meijer Raw & Shelled Almonds, Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Great Value Kosher Whole Dill Pickles, Whole Wheat English Muffin, Kraft Miracle Whip Light Dressing, Hard-Boiled Egg. Dinner: Del Monte Cut Green Beans, Aldi Spanish Rice Bowl, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Meijer Raw & Shelled Almonds. more...
|
|
2393 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beverly J's weight history
|