Weigh In record (no journal entry) for 27 February 2016
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190.2 lb
Lost so far: 33.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2258 kcal
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Fat: 54.07g | Prot: 105.74g | Carb: 223.28g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Kroger Smoked Pulled Pork, Pork and Beans, Hamburger on Bun. Dinner: Bell Peppers, Trader Joe's Spicy Italian Chicken Sausage. Snacks/Other: Nectarine, Whiskey, Heineken Heineken Beer. more...
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2781 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Running - 6/mph - 50 minutes. more...
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losing 14.0 lb a week
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