Weigh In record (no journal entry) for 17 September 2011
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181.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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3258 kcal
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Fat: 136.72g | Prot: 115.89g | Carb: 214.28g.
Breakfast: Blueberries, Whole Milk, Triple Omega, Glucosamine with MSM, Daily Multi, Espresso, Total 0% Greek Yogurt. Lunch: Fried Egg, Plain Yogurt, Avocados, Dinner Rolls, Refried Beans (Canned), Pork Sausage, Granola. Dinner: Mustard, Corn Muffins, Creamed Spinach, Cream Style Corn, Yellow Rice, Chicken (Skin Not Eaten), Macaroni or Noodles with Cheese, Chicken Drumstick, Polish Sausage. Snacks/Other: Cup Noodles Beef Flavor, Potato Chips, Whiskey. more...
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losing 15.4 lb a week
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