laughingbuddha's Journal, 26 February 2016

176.3 lb Lost so far: 13.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 47.43g | Prot: 63.39g | Carb: 136.59g.   Breakfast: Trader Joe's Breakfast Scramble of Eggs, Potatoes & Onions, Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: Great Value Original Beef Jerky, Grimmway Farms Cut & Peeled Baby Carrots, Yoplait Light Fat Free Yogurt - Very Cherry. Dinner: Merlot Wine, Trader Joe's Mojito Salmon, Trader Joe's Organic Brown Rice. more...

2301 kcal

Activities & Exercise: Stair Climber (Stepper) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...