bend44x's Journal, 25 February 2016

213.0 lb Lost so far: 19.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 47.00g | Prot: 38.04g | Carb: 71.52g.   Breakfast: Canada Dry Diet Ginger Ale, Water, Hebrew National Beef Franks in A Blanket, Water, Tea Unsweetened. Lunch: Canada Dry Diet Ginger Ale, Water, Water, Armour Chicken Vienna Sausage, Armour Chicken Vienna Sausage, Ritz Reduced Fat(Nabisco) Crackers(reduced fat). Dinner: Water, Tea Unsweetened, Market Day Beef & Broccoli with Rice. Snacks/Other: Nabisco Fig Newton(Fat Free) Fig Newtons. more...

3480 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 7 hours. more...