paupey's Journal, 25 February 2016

172.7 lb Lost so far: 17.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 46.38g | Prot: 60.34g | Carb: 96.75g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dinner Rolls, Blue Horizon White Bean Chicken Chili. Dinner: Cottage Cheese, Sizzler Chicken Wings, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Larabar Pineapple Upside Down Cake. more...

2747 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...