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Yep followed my own diet rules to the point and did at least one hour work-out every day and yet I gained more than one pound.
Idk Ill just keep going and see what happen.
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 February 2016:
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1579 kcal
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Fat: 27.70g | Prot: 56.65g | Carb: 258.75g.
Breakfast: Coffee, Whole Wheat Bread, Smucker's Strawberry Jam. Lunch: Passion Fruit, Carrots, Broccoli, Onions, Whole Wheat Bread. Dinner: Mueller's Spaghetti Pasta, Kroger Fancy Shredded Mozzarella Cheese, Parmesan Cheese (Grated), Trader Joe's Bolognese Sauce. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Light Beer. more...
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2435 kcal
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Activities & Exercise:
Housework - 5 hours, Cleaning - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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