Weigh In record (no journal entry) for 22 February 2016
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1045 kcal
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Fat: 40.16g | Prot: 28.64g | Carb: 148.74g.
Breakfast: Lucerne Cream Cheese, Water, Del Monte Diced New Potatoes, Trader Joe's Roasted Plantain Chips. Lunch: Grapefruit (Pink and Red), Trader Joe's Organic Marinara Sauce, Asparagus, Cooked Spaghetti Squash. Dinner: Open Nature Old Fashioned Creamy Peanut Butter, Great Value Diced Potatoes, Cooked Mushrooms (Fat Not Added in Cooking), Crunchies Freeze Dried Mixed Fruit. Snacks/Other: Grapefruit (Pink and Red), Water, Publix Mini Cannoli. more...
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losing 4.0 lb a week
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