paupey's Journal, 22 February 2016

171.7 lb Lost so far: 18.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 67.31g | Prot: 56.57g | Carb: 166.71g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Arby's Curly Fries (Medium), Arby's Crispy Chicken Fillet Sandwich. Dinner: Banana strawberry peach smoothie. more...

2993 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 4 hours, Driving - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...