Weigh In record (no journal entry) for 21 February 2016
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232.5 lb
Lost so far: 17.0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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1671 kcal
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Fat: 36.79g | Prot: 85.49g | Carb: 126.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sam's Club Kaiser Roll. Snacks/Other: Rum, Ferrero Tic Tac, Trader Joe's Almonds. more...
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2569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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sweh's weight history
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