Weigh In record (no journal entry) for 14 September 2011
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180.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2270 kcal
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Fat: 89.18g | Prot: 118.17g | Carb: 178.70g.
Breakfast: Coffee, 100% Whole Grain Oatmeal, Daily Multi, Glucosamine with MSM, Triple Omega. Lunch: Turkey Breast Meat, Bacon. Dinner: Olive Oil, Anaheim Chile, Olive Oil, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Extra Virgin Olive Oil, Italian Bread, Beef and Pork Meatballs, Fried Polenta, White Table Wine. more...
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2187 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 29.4 lb a week
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