TofuPhobic's Journal, 13 September 2011

TM 45 mins 3.7-4.8 mph 2-4%

Diet Calendar Entries for 13 September 2011:
1905 kcal Fat: 28.68g | Prot: 219.20g | Carb: 190.65g.   Breakfast: organic apple slices, Nonfat Strawberry Greek Yogurt, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: shrimp. Dinner: healthy choice fudge bar, morning star black bean burger, restaurant hamburger bun, turkey burgers kirkland. Snacks/Other: krogers lite blueberry yogurt. more...
3165 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours. more...

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