Weigh In record (no journal entry) for 17 February 2016
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261.7 lb
Lost so far: 22.7 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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1979 kcal
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Fat: 110.40g | Prot: 103.71g | Carb: 156.28g.
Breakfast: Kirkland Signature Balsamic Vinegar of Modena, Peloponnese Kalamata Olives, Cucumber (with Peel), Cherry Tomatoes, Armour Vienna Sausage, Apple, Tap Water, Herbal Tea, Oat Bran (Uncooked). Lunch: Feta Cheese, Cucumber (Peeled), Cherry Tomatoes, Lettuce, Baked or Broiled Haddock, Ryvita Dark Rye Crackers. Dinner: Carrabba's Italian Grill Lasagne, Chicken Schnitzel. Snacks/Other: Vanilla Ice Creams, Kahlua Kahlua. more...
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3490 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 11.6 lb a week
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Comments
Wow, Catherine! Look at you go! That's fantastic!
17 Feb 16 by member: kpwcalories
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