Weigh In record (no journal entry) for 16 February 2016
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257.0 lb
Lost so far: 33.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1180 kcal
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Fat: 60.30g | Prot: 73.05g | Carb: 96.24g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Celery, Morningstar Farms Spicy Black Bean Burger. Dinner: Gulden's Spicy Brown Mustard, Tofurky Artisan Spinach Pesto Sausage, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Godiva Chocolate Truffles, Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew, gum Wrigley's Extra Spearmint. more...
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steady weight
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