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Took a day off from exercise - got on the scale today and was horrified - great exercise week but bad on food and terrible on making sure I drank my water! Today much better day - wrote down everything on a paper in the kitchen - was getting lazy about coming on to the computer to log food - not a good idea!
Spread my points out over the day and followed the plan and did better.
Tomorrow morning is the Spooktacular 5K - Happy Halloween everyone!
Diet Calendar Entries for 30 October 2009:
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952 kcal
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Fat: 16.00g | Prot: 53.35g | Carb: 164.97g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk, psyllium husks powder. Lunch: Mixed Salad Greens, fat free sun dried tomato dressing. Dinner: baked sweet potato, chicken breast, broccoli and cauliflower. Snacks/Other: canteloupe melon, apple. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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