mingjo's Journal, 15 February 2016

113.1 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed poorly.

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747 kcal

Fat: 21.22g | Prot: 48.74g | Carb: 87.05g.   Breakfast: Sodexo Vietnamese Banh Mi. Lunch: Whipped Cream (Pressurized). Dinner: Price Chopper Caramel Rice Cakes, Smoked Turkey Drumstick (Skin Eaten). Snacks/Other: Banh Trang Vietnamese Rice Paper (Salad Roll Wrapper), Beef Jerky, Boiled Egg, Dried Squid, Dried Fish. more...

1686 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...