Weigh In record (no journal entry) for 15 February 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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2046 kcal
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Fat: 65.11g | Prot: 134.57g | Carb: 238.12g.
Breakfast: Life Shotz LS VIBE, Life Shotz Life Shotz. Lunch: Agustin Farms Freeze Dried Strawberries, Onions, Bob's Red Mill Organic High Fiber Coconut Flour, Sun Warrior Classic Plus - Chocolate, Spectrum Organic Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Target 93/7 Ground Beef. Dinner: Ahuacatlan Avocado Oil, Land O'Lakes Salted Butter, Jolly Time 100% Organic Yellow Pop Corn. Snacks/Other: Maynards Sour Patch Kids, Canada Dry Ginger Ale (12 oz), Jell-O Sugar Free Cherry. more...
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losing 1.4 lb a week
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