Weigh In record (no journal entry) for 13 February 2016
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282.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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3468 kcal
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Fat: 179.54g | Prot: 406.24g | Carb: 70.43g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Shredded Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Kale, Ground Beef (90% Lean / 10% Fat), Yancey's Fancy Buffalo Wing Cheddar Cheese, Butter, Steamed or Boiled Shrimp. Snacks/Other: Truvia Sweetener (Packet), Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Fage Total Greek Yogurt Plain. more...
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gaining 23.8 lb a week
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