Weigh In record (no journal entry) for 13 February 2016
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1922 kcal
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Fat: 59.00g | Prot: 58.40g | Carb: 181.76g.
Breakfast: Panera Bread Spinach Artichoke Souffle. Lunch: Healthy Choice Lemon Pepper Fish. Dinner: Healthy Choice Country Fried Chicken. Snacks/Other: Stonewall Kitchen Sea Salt Crackers, Kraft Blue Cheese Crumbles, Merlot Wine, Merlot Wine, Merlot Wine, Merlot Wine. more...
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gaining 7.0 lb a week
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William Shirley's weight history
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