Weigh In record (no journal entry) for 12 February 2016
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159.8 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1364 kcal
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Fat: 56.15g | Prot: 21.68g | Carb: 201.46g.
Breakfast: Morrisons Bread Sticks, Tea Presweetened with Low Calorie Sweetener, Scone, Jam Preserves, Marks And Spencer Minu Hot Cross Bun 36Gr, Jam Preserves, Tea Presweetened with Low Calorie Sweetener. Lunch: Morrisons Bread Sticks, Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Avocados. Dinner: Marks & Spencer Vegetable Spring Rolls, Marks & Spencer Egg Fried Rice, 남양유업 아기꼬야 유기농쌀. Snacks/Other: Jacob's Mini Cheddars Original, Apples. more...
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losing 9.3 lb a week
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