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Started the 1st of February 2016 with a 3 day fast. Trying out the 5:2 day fast, eating 5 days and then fasting for 2 days to help me loose weight. On the fast days I am allowed 500 calories and this is how I stumbled upon this site...I trust this will help me in reaching my goal.
Diet Calendar Entries for 09 February 2016:
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124 kcal
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Fat: 3.70g | Prot: 3.50g | Carb: 19.48g.
Breakfast: Tap Water, Herbal Tea. Lunch: Tap Water. Dinner: Chunky Style Vegetable Soup. more...
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3963 kcal
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Activities & Exercise:
Sleeping - 6 hours, Watching TV/Computer - 1 hour, Desk Work - 10 hours, Motorbike Riding - 1 hour, Resting - 6 hours. more...
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 Comments
oh yes i did that and loved it till i lost focus at a party a few times...once i started it got easy and lost 18 lbs....but seems the two fasting days was always in the wrong place...busy life style with much company at our house...like a bus station some times....you know what i mean....it work for me when is did it..
09 Feb 16 by member: fred4win
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Thanks, I weigh on a Wednesday, making it easy before and after a weekend, and my fast days are Monday and Tuesday....much better than always going on a diet on Monday :)
09 Feb 16 by member: catherineodendal
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