Yngshen Tsai's Journal, 06 February 2016

I ate a lot of Japanese sushi on Thursday night and found that I put on 0.5 lbs. Fortunately, I lost them all the next day. It is a bit dangerous to go to a buffet where I might let loose and binge on all sorts of food.

218.7 lb Lost so far: 6.2 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 53.58g | Prot: 74.55g | Carb: 67.00g.   Breakfast: Lipton Sweetened Iced Tea, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Roast Beef. Snacks/Other: Water. more...

3833 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 12 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours. more...