Yngshen Tsai's Journal, 07 February 2016

Yngshen Tsai's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 February 2016

218.2 lb Lost so far: 6.7 lb. Still to go: 74.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2016:

626 kcal

Fat: 31.85g | Prot: 58.73g | Carb: 22.75g. Lunch: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Water. more...

4074 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Yngshen Tsai's weight history

view complete history

Yngshen Tsai's Journal, 07 February 2016

Submit a Comment

Other Related Links

Members

Yngshen Tsai's weight history