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paupey
Journal
10 Sep 11
paupey's Journal, 10 September 2011
paupey's Profile
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Weigh In record (no journal entry) for 10 September 2011
187.0 lb
Lost so far:
3.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2011:
1057 kcal
Fat: 18.67g | Prot: 45.64g | Carb: 186.16g.
Breakfast:
Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk.
Lunch:
Red Tomatoes, Black Label Ham, White Bread , Yellow Mustard.
Dinner:
Whole Wheat Bread, Vegetable Beef Soup (Prepared with Water).
Snacks/Other:
Oatmeal Cookies (Fat Free) .
more...
2770 kcal
Activities & Exercise:
Sitting - 11 hours, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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