Weigh In record (no journal entry) for 05 February 2016
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200.2 lb
Lost so far: 51.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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2062 kcal
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Fat: 63.63g | Prot: 168.11g | Carb: 195.60g.
Lunch: Large Hamburger, Arby's Large Roast Beef Sandwich, Market Day Seasoned Wedge Fries, Optimum Nutrition Gold Standard 100% Whey Protein. Snacks/Other: Gulf Shrimp Raw Peeled & Deveined Shrimp, Cucumber (with Peel), White Rice (Medium-Grain, Enriched), Avocados. more...
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losing 1.0 lb a week
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