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growthsc
Journal
01 Feb 16
growthsc's Journal, 01 February 2016
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Weigh In record (no journal entry) for 01 February 2016
202.8 lb
Lost so far:
0 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2016:
1405 kcal
Fat: 57.63g | Prot: 62.07g | Carb: 162.35g.
Breakfast:
Quick Oatmeal (1 or 3 Minutes), Water.
Lunch:
Orange, Market Pantry Beef Pot Roast, Reser's Diced Potatoes, Green String Beans, Water.
Dinner:
Frankfurter or Hot Dog with Chili and Cheese on Bun.
more...
2402 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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growthsc's weight history
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