Weigh In record (no journal entry) for 28 January 2016
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149.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1569 kcal
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Fat: 60.11g | Prot: 77.31g | Carb: 178.71g.
Breakfast: Danone Fromage Frais, Spectrum Organic Ground Flaxseed. Lunch: Pain Blanc, Delhaize Gouda Jeune, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Balade So Light Lichte Culinaire Room, Delhaize Gerookte Zalm, Fettuccine. Snacks/Other: Pomme, Céréal Sesam Bar. more...
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gaining 0.8 lb a week
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