Weigh In record (no journal entry) for 26 January 2016
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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2739 kcal
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Fat: 85.56g | Prot: 178.79g | Carb: 328.16g.
Breakfast: Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Shamrock Farms 1% Lowfat Buttermilk, Blueberries. Lunch: Marich Chocolate Sea Salt Caramels, Trader Joe's Simply Sliced Roast Turkey Breast, Califia Farms Toasted Coconut Almond Coconut Milk Blend, Trader Joe's Bran Flakes, Oranges. Dinner: Brownwood Farms Famous Kream Mustard, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Pepperidge Farm 3-Layer Cake - Coconut, Birds Eye Tropic Isle Coconut, Lifeway Foods Lowfat Plain Kefir, Mcconnell's Ice Creams Eureka Lemon & Marionberries. more...
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gaining 7.0 lb a week
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