Weigh In record (no journal entry) for 26 January 2016
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157.9 lb
Lost so far: 0.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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2182 kcal
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Fat: 64.84g | Prot: 97.97g | Carb: 314.37g.
Breakfast: Appelsiinit, Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pingviini Kevyt Vanilja Jäätelö, Vaasan Minihiilari Auringonkukka-Pellavasämpylä, Valio Karviais-Boysenmarja Keitto, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Rasvaton Maito, Pirkka Porkkanakeitto. Dinner: Appelsiinit, Kahvi, Banaanit, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Snacks/Other: Rasvaton Maito, Lätty. more...
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3245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Skiing (cross country) - 1 hour and 42 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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