ddill26468's Journal, 25 January 2016

166.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 41.38g | Prot: 45.10g | Carb: 233.17g.   Breakfast: Maple & Brown Sugar Instant Oatmeal, 1% Fat Milk, Banana, International Latte Vanilla Caramel. Lunch: Lowfat Brownie. Dinner: Whipped Heavy Cream (Sweetened), Triple Chocolate Brownies, Asparagus, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: 1% Fat Milk, Custard or Cream Filled Eclair, Anise Pizzelle. more...

2490 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 7 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...