knittymama's Journal, 24 January 2016

225.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

---

942 kcal

Fat: 32.91g | Prot: 52.92g | Carb: 113.10g.   Breakfast: Raspberries, Kroger Old Fashioned Oatmeal, Walnuts. Lunch: Clementines, Cucumber (with Peel), Tomatoes. Dinner: Great Value Southern Ranch Beans. Snacks/Other: Baken-ets Hot N Spicy Chicharrones, Beach Cliff Sardines in Mustard Sauce. more...

3263 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Desk Work - 14 hours, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...